Sparsh Yog | Nurturing Mothers with Prenatal & Postnatal Yoga in Delhi NCR

🧘WelCome To Sparsh Yog🌸 | Yoga Studio in Delhi NCR | Global Wellness

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🌼 About Sparsh Yog

Welcome to Sparsh Yog,for your path of wellness and transformation! Led by a Master Yoga Trainer Jyoti Singh founder of Sparsh Yog and a Gold Medalist 🏅, with over 8+ years of expertise in Prenatal Yoga, we are dedicated to guiding you through a journey of health, balance, and inner peace. Whether you’re a beginner or an experienced yogi, we offer tailored sessions that meet your unique needs and goals. Ready to start your yoga journey? DM us today and take the first step towards a healthier life, We provide Online and Offline classes. We are also open to collaboration opportunities—feel free to reach out!

🧘‍♀️ Our Services

🤰 Prenatal Yoga

Gentle yoga for mothers-to-be, promoting safe pregnancy and relaxation.

👩‍🍼 Postnatal Yoga

Rebuilding strength, flexibility, and emotional balance for new mothers.

🧘 Meditation & Pranayama

Calm your mind and master your breath. 🌿 Reduce stress, anxiety, and mental clutter

🥗 Nutrition Guidance

Diet tips & plans to support pregnancy wellness and recovery post-birth.

🌸 Wellness Workshops

Interactive sessions on yoga, breathing, weight loss and holistic lifestyle practices.

🧘 Kids & Family Yoga

Yoga isn’t just for adults—it’s a beautiful practice for children and families too!..

📖 Our Blog

Organizations & Influencers We’ve Worked With

At Sparsh Yog, we are proud to have worked with leading organizations and influential partners who share our commitment to holistic living, mindfulness, and authentic yoga practices.

Our Achievements

Over the years, Sparsh Yog has proudly earned recognition at state and national levels for excellence in yoga.

2nd Place - All-India Yoga Sports Championship 2017

Organized by the Indian Yoga Federation

Winner - National Patanjali Yoga Cup 2017

Organized by the Indian Yoga Federation

Gold Medalist - Delhi State Yoga Sport Championship 2016
Bronze Medal - 7th Delhi State Yoga Championship (2015-16)

📞 Contact Us

Expert guidance, personalized yoga — call us to get started today🧘

📞 +91 8800105645

❓ Frequently Asked Questions – Sparsh Yog

Sparsh Yog is a brand leading yoga studio in Delhi NCR led by Jyoti Singh that focuses on holistic wellness through yoga, meditation, and lifestyle balance. We offer traditional and modern yoga practices to enhance physical health, mental peace, and spiritual growth.

At Sparsh Yog no experience is needed! Our classes are designed for beginners, intermediate, and advanced students. Certified instructors guide you step by step for safe and effective practice.

Sparsh Yog offer a variety of yoga styles:
  • Hatha Yoga – traditional postures & breathing
  • Ashtanga & Vinyasa Yoga – dynamic flows for strength & flexibility
  • Prenatal & Postnatal Yoga in Delhi – safe practices for mothers
  • Therapeutic Yoga – for back pain, PCOD/PCOS, diabetes, stress
  • Meditation & Pranayama – for inner calm
  • Special Practices – Rope Yoga, Power Yoga, Shatkarma (detox)

At Sparsh Yog You need: comfortable clothes, a yoga mat (studio mats provided), a water bottle, and a calm, positive mindset 🌸.

At Sparsh Yog Most group classes are 60 minutes. Private or therapeutic sessions may range from 45–75 minutes depending on your needs.

Yes! at Sparsh Yog Yoga naturally helps with weight management, flexibility, strength, and stress relief. We also offer personalized therapeutic yoga for lifestyle issues like diabetes, PCOD/PCOS, back pain, and anxiety.

Yes! Sparsh Yog provide online yoga classes in India and globally via Zoom/Google Meet for students who cannot attend in-person.

Ideally, practice 3–5 times per week. Even 20 minutes daily after joining Sparsh Yog can bring visible improvements in your body and mind.

Yes, with guidance from our prenatal yoga instructors in Delhi. Always consult your doctor before starting.

Joining is easy:
  • Visit our yoga studio 📍 C-46 Fateh Nagar, New Delhi-110018
  • Call/WhatsApp: 📞 +91-8800105645
  • Email: 📧 sparshyogg@gmail.com
  • Register online: 🌐 Sparshyog.com
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Sparsh Yog AI ×
Hello! I’m Sparsh Yog’s AI assistant 🤖. Ask me about Sparsh Yog, yoga, wellness, meditation, prenatal/postnatal tips, or our class schedules.